Autumn and Winter Skincare for Dry, Sensitive Skin

A change of season is a good time to notice how your skin feels after washing. If a routine that felt comfortable in summer starts leaving your cheeks tight or your lips cracked, change one thing at a time so you can tell what helps.

Autumn: when heating goes on

Start with your cleanser and the temperature of the water. A brief, lukewarm wash and a gentle fragrance-free cleanser are less likely to aggravate dry skin. Follow with a moisturiser while the skin is still slightly damp. If your usual lotion no longer feels comfortable, try a cream before adding several new serums.

Winter: protect exposed skin

Hands often become sore first, especially with frequent washing. Keep moisturiser by the sink and wear gloves outdoors when it is cold. A plain fragrance-free balm can help dry lips. Use sun protection on exposed skin when spending time outdoors, including on bright winter days. Cold air is a poor guide to UV exposure.

What about exfoliants and treatments?

Flaking alone is a poor reason to increase scrubs or exfoliating acids. If an optional cosmetic product stings, set it aside and see how your skin settles. Ask the person who prescribed any medical treatment before changing it. When arranging a peel or resurfacing treatment, mention any recent cracking, rashes or change in skincare.

When do you need individual advice?

Persistent itch, painful cracks or a recurring rash can call for a diagnosis and different care. A pharmacist or GP can help if basic measures are not working. Bring the products you actually use, including hand wash and fragranced body products.